Documentary film 记录片《南洋机工》.

26/02 /2012 (星期日, Sunday, Ahad):

0530hrs: 起床. 量体重: 67.2kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.2kg.  Brisk walking exercise 40 minutes.

0945hrs: 我抵达女皇镇基督渔人团契, 听华语主日讲道. I arrived at Queenstown The ‘Fisherman of Christ’ Fellowship attended the Preaching Service conducted in Mandarin.

1100 - 1230hrs: 华语主日讲道结束后, 上主日学的穆道班. I attended Sunday School.

1230 - 1250hrs: 离开女皇镇基督渔人团契, 我独自一人搭巴士32号, 去联邦站毗邻的食阁吃午餐. I left The ‘Fisherman of Christ’ Fellowship. I, alone,  took a bus No 32 to the food court adjacent to Commonwealth station for lunch.

1250 - 1400hrs: 吃过午餐后, 我乘搭地铁到勿洛站, 再转搭巴士87号去加基武吉1道, 喜耀文化学会. After lunch, I took MRT to Bedok station and then took a bus No 87 to Kaki Bukit Avenue 1.  Xiyao at Shun Li Park.

1430 - 1700hrs:在喜耀文化学会观看一部90分钟的记录片《南洋机工》. At Xiyao, I watched a  90 minute documentary film "Overseas Chinese Vehicle Mechanic and Drivers during WWII Sino-Japanese War ".

1700 - 2100hrs: 离开喜耀文化学会, 我搭巴士87号回勿洛站, 搭地铁去巴耶利峇站转搭环线去实龙岗站, 与Joyce会合. 去出席Albert and Helen的孙女一岁生日会. I left Xiyao, took a bus No 87 back to Bedok station, took a train to Paya Lebar station and changed to Circle Line to Serangoon station to meet Joyce and then we went to one year-old birthday party of granddaughter of Albert and Helen.

Body weight (体重) 66.6kg

24/02/2012 (星期五, Friday, Jumaat):

0625hrs: 起床. 量体重: 66.6kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.6kg. Brisk walking exercise 40 minutes.

1630hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

25/02/2012 (星期六, Saturday, Sabtu):

0650hrs: 起床. 量体重: 66.6kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.6kg. Brisk walking exercise 40 minutes.

1600hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

下雨, 步行在有盖走道. It was raining, I walked along the covered walkways and covered link-ways between HDB blocks.

124th Arty Anniversary

22/02/2012 (星期三, Wednesday, Rabu):

东方最先成立的炮兵 - 新加坡炮兵124周年纪念日. In Oriente Primus (First in the East), Today is 124^th Singapore Artillery Anniversary (1888 – 2012),

0630hrs: 起床. 量体重: 67.2kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.2kg.  Brisk walking exercise 40 minutes.

1615hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

因为天气恶劣, 游泳池关闭, 不能游泳, Because of inclement weather, the Swimming pool closed, I could not swim.

23/02/2012 (星期四, Thursday, Khamis):

0545hrs: 起床. 量体重: 67.5kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.5kg. Brisk walking exercise 40 minutes.

1440hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

1520hrs: 步行去裕廊战备军人俱乐部. Walked to SAFRA Jurong.

1530hrs: 开始游泳. Started swimming.

1600hrs: 完成1000米. Completed swimming 1000m.

Body weight (体重) 66.6kg

20/02/2012 (星期一, Monday, Isnin):

0700hrs: 起床. 量体重: 67.6kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.6kg.  Brisk walking exercise 40 minutes.

1700hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

21/02/2012 (星期二, Tuesday, Selasa):

0545hrs: 起床. 量体重: 66.6kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.6kg. Brisk walking exercise 40 minutes.

1530hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

Streamboat lunch (火锅午餐)

19/02 /2012 (星期日, Sunday, Ahad):

0615hrs: 起床. 量体重: 67.0kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.0kg.  Brisk walking exercise 40 minutes.

0945hrs: 我抵达女皇镇基督渔人团契, 听华语主日讲道. I arrived at Queenstown The ‘Fisherman of Christ’ Fellowship attended the Preaching Service conducted in Mandarin.

1100 - 1230hrs: 华语主日讲道结束后, 上主日学的穆道班. I attended Sunday School.

1240 - 1400hrs: 离开女皇镇基督渔人团契, Albert驾车, Helen, Joyce和我, 四人. 去陈桂兰街一家火锅餐厅吃火锅午餐. We left The ‘Fisherman of Christ’ Fellowship. Albert was driving, Helen, Joyce and I went for lunch at a streamboat restaurant at Tan Quee Lan Street.

1430 - 1700hrs: 吃过午餐后, 我们分手, Joyce去上课, 我一人去维多利亚国家图书馆, 上去八楼看那里的藏书.  After lunch We broke up, Joyce went for class, I went to Victoria Street National Library. I went up to 8th floor to read the collection books

Karaoke (卡啦OK)

18/02/2012 (星期六, Saturday, Sabtu):
0550hrs: 起床. 量体重: 67.0kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.0kg. Brisk walking exercise 40 minutes.

1500hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

1630 - 2020hrs: 我和Joyce去沈氏道乐龄中心, 和老朋友聚会唱卡啦OK. 我在2020hrs先离开, Joyce和老朋友唱卡啦OK到2200 hrs, Joyce and I went to Sims Drive Senior Citizen Centre to meet old friends and sing karaoke. I left at 2020hrs. Joyce stayed until 2200 hrs.

Body weight (体重) 66.2kg,

16/02/2012 (星期四, Thursday, Khamis):

0620hrs: 起床. 量体重: 66.4kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.4kg. Brisk walking exercise 40 minutes.

1530hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

1615hrs: 步行去裕廊战备军人俱乐部. Walked to SAFRA Jurong.

1630hrs: 开始游泳. Started swimming.

1730hrs: 完成1000米. Completed swimming 1000m.

17/02/2012 (星期五, Friday, Jumaat):

0545hrs: 起床. 量体重: 66.2kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.2kg. Brisk walking exercise 40 minutes.

1615hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

Swimming pool closed (游泳池关闭)

15/02/2012 (星期三, Wednesday, Rabu):

0620hrs: 起床. 量体重: 66.7kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.7kg.  Brisk walking exercise 40 minutes.

0900 – 1030 hrs: 我出席观礼 – 悼念日本占领时期死难人民祭礼. I attended the War Memorial Service in Commemoration of the Civilian Victims of the Japanese Occupation.

1530hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

1615hrs: 步行去裕廊战备军人俱乐部. Walked to SAFRA Jurong.

这个星期, 在傍晚这段时间, 因为天气恶劣, 游泳池关闭, 不能游泳, This week, in the evening, because of inclement weather, the pool was closed, I could not swim.

Body weight (体重) 66.3kg

13/02/2012 (星期一, Monday, Isnin):

0635hrs: 起床. 量体重: 67.0kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.0kg.  Brisk walking exercise 40 minutes.

1650hrs: 步行运动20分钟, Brisk walking exercise for 20 minutes.  

14/02/2012 (星期二, Tuesday, Selasa):

0610hrs: 起床. 量体重: 66.3kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.3kg. Brisk walking exercise 40 minutes.

1530hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

Wantan noodle (云吞面)

10/02/2012 (星期五, Friday, Jumaat):

0700hrs: 起床. 量体重: 65.9kg, 做晨运, 步行40分钟。Woke up. checked body weight: 65.9kg. Brisk walking exercise 40 minutes.

1615hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

11/02/2012 (星期六, Saturday, Sabtu):

0455hrs: 起床. 量体重: 66.7kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.7kg. Brisk walking exercise 40 minutes.

0730 hrs: Joyce 和朋友去龟咯．我今晚有宴会不能和她同去. Joyce went to Kukup with friends. I had wedding dinner to attend in the evening, I could not go with her​​.

1530hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

1900 - 2300hrs: 我出席了Aidan的结婚晚宴．I attended the wedding dinner of Aidan and Yucui..

在此祝 Aidan and Yucui,白头偕老, 早生贵子.

12/02/2012 (星期日, Sunday, Ahad):

0630hrs: 起床. 量体重: 67.0kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.0kg. Brisk walking exercise 40 minutes.

0945hrs: 我抵达女皇镇基督渔人团契, 听华语主日讲道. I arrived at Queenstown The ‘Fisherman of Christ’ Fellowship attended the Preaching Service conducted in Mandarin.

1100 - 1230hrs: 华语主日讲道结束后, 上主日学的穆道班. I attended Sunday School.

1400 - 1715hrs: 我出席了在中华总商会的一个讲座’新加坡沦陷70周年’. I attended a lecture at The Chinese Chamber of Commerce - ‘70th anniversary of the fall of Singapore'.

我在福南信息用具商场用午餐和晚餐,　两餐都吃云吞面．I had wantan noodle for lunch and dinner at Funan IT Mall.