14 June 2019 (Friday)
The ailment of my right knee膝盖不舒服
The dawn rain washed the pedestrian, the rain stopped,
and whether it was sunny or rainy, I took an umbrella with me for the morning
walk, and I walked 1.5 kilometers. Before, I walked (brick walking) 3 km, now, resumed
with 1.5 km.
From February 22 to May 22, the right knee was a little
uncomfortable (slight pain), and when I got up in the morning, I felt some pain,
so I gave myself 3 months MC (sick leave), rehabilitation for 3 months with
daily physiotherapy exercises, the ailment or rather discomfort of the right
knee disappeared, and when I got up in the morning, there was no pain. I could resume
the morning walk. Thank you God, Heavenly Father, Amen.
The cause of the ailment of my right knee may be was, I
drank two glasses of beer at the Prosperity Night 2019 at The Chevrons on
February 16, so I decided dodge from alcoholic beverages. It should have been like
this. I only drink water or tea/coffee (no more than 3 cups per day).
The ailment of my right knee is a message from the body. Thank
you God, Heavenly Father, Amen.
今天清晨的雨，把人行道清洗，雨停了，不论晴或雨，我还是拿一把雨伞做晨运，步行1.5公里。之前我步行（快步走brisk walking) 3 公里，如今，先做1.5公里重新开始。
从2月22日至5月22日，右膝盖有些不舒服（微微疼痛），早上起床时，有疼痛的感觉，于是我给自己3个月MC（病假单），修养3个月和做物理治疗后，右膝盖的不舒服（微微疼痛）消失了，早上起床时，也没有疼痛的感觉，我又可以做晨运步行了。感谢天上的父神，阿们。
右膝盖有些不舒服的原因，可能是农历新年期间，喝了两杯啤酒，所以我决定不再喝啤酒和有酒精的饮料，早就应该这样，只喝白开水，茶或咖啡（每天不超过3杯）。
右膝盖有些不舒服是身体的健康信息。感谢天上的父神，阿们。
