Yogyakarta (Indonesia) Day 1

28/03/2012 (星期三, Wednesday, Rabu):

Yogyakarta (Indonesia) Day 1

0605hrs: Woke up. checked body weight: 67.5kg.

0815hrs: Joyce and I took a MRT train to Changi Airport.

0930hrs: Arrived Changi Airport  Check-in and collected boarding pass for Air Asia QZ 7643.

1115hrs: departure for Yogyakarta (flight time 2 hour 10 minute) .

1230hrs (Yog local time): Arrived Yogyakarta. Two vehicles (Rp 70.000 = S$10) from Hotel Santika fetched 12 of us.

1400hrs (Yog local time): Buffet lunch at Hotel Santika (Joyce and I paid Rp 284.350 = S$40).

1445hrs (Yog local time): Joyce and I check-in room No 103.

1530hrs (Yog local time): 12 of us took 6 trishaws to Jalan Malioboro and Jalan A. yani. A Batik Centre (Pusat Batik蜡染中心).

1900hrs (Yog local time): We had simple dinner at Matahari (Shopping Mall).

2100hrs (Yog local time): Appointment had arranged with the 6 trishaws to bring back to Hotel Santika (We paid Rp 40.000 = S$5.70/per trishaws). The distance from Pusat Batik to the Hotel is about 800 meters.

Body weight (体重) 67.5kg

26/03/2012 (星期一, Monday, Isnin):

06105hrs: 起床. 量体重: 67.6kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.6kg.  Brisk walking exercise 40 minutes.

1645hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

27/03/2012 (星期二, Tuesday, Selasa):

0610hrs: 起床. 量体重: 67.5kg, Woke up. checked body weight: 67.5kg.

0615hrs:做晨运, 步行40分钟。Brisk walking exercise 40 minutes.

1630hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

Thanksgiving Service (感恩会)

25/03/2012 (星期日, Sunday, Ahad):

0700hrs: 起床. 量体重: 67.3kg。Woke up. checked body weight: 67.3kg.

0815hrs: 一家四口搭德士去女皇镇基督渔人团契. A family of four, we took a taxi to Queenstown, the ‘Fisherman of Christ’ Fellowship.

0850 hrs: 抵达女皇镇基督渔人团契, 我读创世记28, 29章. Arrived in the ‘Fisherman of Christ’ Fellowship. I read Genesis, chapter 28 and 29.

1000 - 1140hrs: 我出席了女皇镇基督渔人团契感恩会. I attended the Thanksgiving Service at the  ‘Fisherman of Christ’ Fellowship.

1230 - 1250hrs: 离开女皇镇基督渔人团契, 我独自一人搭巴士32号, 去联邦站毗邻的食阁吃午餐. I left The ‘Fisherman of Christ’ Fellowship. I took a bus No 32 to the food court adjacent to Commonwealth station for lunch.

1600hrs: 步行运动40分钟, 下雨, 走在有盖走道和政府组屋底层.Brisk walking exercise for 40 minutes. It was raining, I walked under covered walkways link between HDB void decks.

50 plus Expo 2012 (50佳展览)

23/03/2012 (星期五, Friday, Jumaat):

0515hrs: 起床. 量体重: 66.7kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.7kg. Brisk walking exercise 40 minutes.

1600hrs: 步行去裕廊战备军人俱乐部. Walked to SAFRA Jurong.

1635hrs: 开始游泳. Started swimming.

1710hrs: 完成游泳1000米. Completed swimming 1000m.

24/03/2012 (星期六, Saturday, Sabtu):

0640hrs: 起床. 量体重: 66.7kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.7kg. Brisk walking exercise 40 minutes.

1015 hrs: 我和Joyce出门, 搭地铁去博览站. Joyce and I took a MRT train to Expo station.

1145hrs: 午餐, 我和Joyce两人共吃一份一尺长面包三明治. Lunch,  Joyce and I shared a one foot long bread sandwish.

1230 - 1400hrs:  我和Joyce参观了在博览第7厅的50佳展览. Joyce and I patronized the 50 plus Expo 2012 at Hall 7.

在50佳展览, 我测量了体重, 身高, BMI, 血压, I had had my body weight, height, BMI and Blood pressure checked at the 50 plus Expo 2012.

体重Weight: 67.2 kg.

身高 height: 168cm.

身体质量指数Body Mass Index, BMI: 23.8 (Target range: 18.5 – 22.9) kg/m2.

心率Heart rate: 71 (Target range: 60 – 100) bpm.

收缩压Systolic Blood pressure: 120 (Target range: below 130) mmHg.

舒张压Diastolic blood pressure: 67 (Target range: below 80) mmHg.

有氧健身分数Aerobic Fitness Score: 11.5 (Target range: above 9.5).

1415 - 1530hrs: 参观了在博览第7厅的50佳展览后,  我和Joyce过去博览对面的商场逛逛. After visiting the 50 plus Expo 2012, we walked to the shopping mall opposite Expo.

1550 - 1630hrs: 从博览站, 搭地铁, 转环线去实龙岗站. 在一个说不去华文名称的商场消磨40分钟. From Expo station, Joyce and I went to NEX by MRT train changing from East West Line to Circle Line and alighted at Serangoon station. We spent 40 minutes there at NEX, a shopping mall without a Chinese title.

1650 - 2030hrs: 我和Joyce出席了Albert 和Helen的孙女满月晚餐聚会. Joyce and I attended the one month birthday of the granddaughter of Albert and Helen gathering dinner.

Body weight (体重) 66.4kg,

21/03/2012 (星期三, Wednesday, Rabu):

0635hrs: 起床. 量体重: 66.9kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.9kg.  Brisk walking exercise 40 minutes.

1600hrs: 步行去裕廊战备军人俱乐部. Walked to SAFRA Jurong.

1630hrs: 开始游泳. Started swimming.

1700hrs: 完成1000米. Completed swimming 1000m.

22/03/2012 (星期四, Thursday, Khamis):

0610hrs: 起床. 量体重: 66.4kg, 做晨运, 步行40分钟。Woke up. checked body weight: 66.4kg. Brisk walking exercise 40 minutes.

1600hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

Tang Dynasty shipwreck (唐代沉船)

19/03/2012 (星期一, Monday, Isnin):

0630hrs: 起床. 量体重: 68.0kg, 做晨运, 步行40分钟。Woke up. checked body weight: 68.0kg.  Brisk walking exercise 40 minutes.

1610hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

20/03/2012 (星期二, Tuesday, Selasa):

0500hrs: 起床. 量体重: 67.7kg, Woke up. checked body weight: 67.7kg.

0600hrs:做晨运, 步行40分钟。Brisk walking exercise 40 minutes.

1200 - 1300 hrs: 参观亚洲文明博物院, 9世纪唐代沉船打捞起的文物展. Visited the Asian Civilizations Museum, the 9th century Tang Dynasty shipwreck salvage Exhibition.

1600hrs: 步行运动40分钟, Brisk walking exercise for 40 minutes.

Confucian tradition and real life (儒家传统与现实人生)

18/03/2012 (星期日, Sunday, Ahad):

0610hrs: 起床. 量体重: 67.7kg, 做晨运, 步行40分钟。Woke up. checked body weight: 67.7kg. Brisk walking exercise 40 minutes.

0700hrs: 早餐, 吃昨天卡啦OK吃剩打包带回来的砂煲饭. 喝一杯可可加炼奶. Breakfast, I took Claypot rice, which was yesterday karaoke leftover, and a cup of cocoa added condensed milk.

0815hrs: 一家四口搭德士去女皇镇基督渔人团契. A family of four, we took a taxi to Queenstown, the ‘Fisherman of Christ’ Fellowship.

0845 hrs: 抵达女皇镇基督渔人团契, 我读创世记26, 27章. Arrived in the ‘Fisherman of Christ’ Fellowship. I read Genesis, chapter 26 and 27.

0945hrs: 听华语主日讲道. Attended Preaching Service conducted in Mandarin.

1100 - 1220hrs: 华语主日讲道结束后, 上主日学的穆道班. I attended Sunday School.

1230 - 1250hrs: 离开女皇镇基督渔人团契, 我独自一人搭巴士32号, 去联邦站毗邻的食阁吃午餐. I left The ‘Fisherman of Christ’ Fellowship. I took a bus No 32 to the food court adjacent to Commonwealth station for lunch.

1250 - 1345 hrs: 搭地铁去巴耶利峇站, 转巴士197号, 在丹戎加东女校下车, 步行大约两公里, 去中正中 学总校, 出席两场公开讲座: 《儒家传统与现实人生》,  (1) 《引传统入现代》, 王邦雄教授主讲, (2) 《儒家与孔子的定位》, 曾昭旭教授主讲. I took a MRT train to Paya Lebar station, from there I took a bus No. 197, get off at Tanjong Katong Girls' School, walked about two kilometers to Chung Cheng High School; to attend two public lectures: "Confucian tradition and real life", (1) "Drawing tradition into the modern," by Professor Wang Bangxiong, and (2) "Confucianism and Confucius positioning," by Professor Zeng Zhaoxu.

1430 - 1730hrs: 在中正中 学总校, 听两场公开讲座: 《儒家传统与现实人生》. At Chung Cheng High School, attended two public lectures: "Confucian tradition and real life”.

1740 - 1815hrs: 我离开中正中 学总校, 下雨, 雨势不大, 撑伞, 步行在大约1.2公里长的月眠路上, 步行到丹戎加东路搭巴士197号, 去巴耶利峇站搭地铁去勿洛站. I left Chung Cheng High School. It was raining, with an umbrella, I walked about 1.2 km on Goodman Road to Tanjong Katong Road, from there, I took a bus No. 197, to Paya Lebar Station to take a train to Bedok station.

1815hrs: 我在勿洛小烦中心用晚餐. I had dinner at Bedok hawker centre.

1830hrs: 从勿洛巴士转换站, 搭巴士87号, 去加基武吉1道, 喜耀文化中心, 再继续听两场公开讲座: 《人生与爱情》曾昭旭教授主讲, 和《命和缘》王邦雄教授主讲. From Bedok station, I took a bus No. 87 to Kaki Bukit Avenue 1,  Xiyao cultural center, to continue attending two public lectures: "Life and Love" again by Prof Zeng Zhaoxu and “life and fate " again by Prof. Wang Bangxiong,

1940 – 2215hrs: 在喜耀文化中心,听两场公开讲座: 《人生与爱情》和《命和缘》. At Xiyao cultural center, listening to the two public lectures: "Life and Love" and “life and fate ".